Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 9 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 199.5 times more Vitamin A, 3.6 times more Vitamin B6 and 3.1 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.9 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 4.5 times more Sodium and 4.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Copper than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Sweet Potato, Vacuum Pack contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.2 times more Energy, 3 times more Omega 3, 12.1 times more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 2 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6