Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Canned Sweet Potato, Vacuum Pack
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Canned Sweet Potato, Vacuum Pack
330g
Boiled Young Pigeonpeas with Salt have 1.2 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has average energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Canned Sweet Potato, Vacuum Pack?
Boiled Young Pigeonpeas With Salt VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Canned Sweet Potato, Vacuum Pack:
300 calories of Boiled Young Pigeonpeas with Salt have 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 7.4 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 243.3 times more Vitamin A, 4.4 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Canned Sweet Potato, Vacuum Pack:
300 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 3.7 times more Sodium and 3.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.6 times more Copper and 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Canned Sweet Potato, Vacuum Pack contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 2.5 times more Omega 3, 9.9 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6