Nutrient Comparison: Boiled Young Pigeonpeas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Baked Potato Skin:
- 14 ounces of Boiled Young Pigeonpeas have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, 2.1 times more Vitamin C, 8 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Baked Potato Skin:
- 14 ounces of Boiled Young Pigeonpeas have 1.2 times more Calcium, 1.7 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 3.9 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6