Nutrient Comparison: Boiled Young Pigeonpeas VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Baked Potato Skin:
- 1 pound of Boiled Young Pigeonpeas has 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, 2.1 times more Vitamin C, 8 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Baked Potato Skin:
- 1 pound of Boiled Young Pigeonpeas has 1.2 times more Calcium, 1.7 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas has 3.9 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Young Pigeonpeas.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6