Nutrient Comparison: Canned Pimento VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Yellow Sweet Peppers:
- 14 ounces of Canned Pimento have 13.3 times more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Pimento as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Yellow Sweet Peppers:
- 14 ounces of Canned Pimento have 3.7 times more Iron than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.2 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Pimento.
- Both Canned Pimento and Yellow Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Pimento as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 2.1 times more Fiber than Yellow Sweet Peppers.
- Both Canned Pimento and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Pimento as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.