Nutrient Comparison: Canned Pimento VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Yellow Sweet Peppers:
- 5 ounces of Canned Pimento have 13.3 times more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pimento.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Pimento as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Yellow Sweet Peppers:
- 5 ounces of Canned Pimento have 3.7 times more Iron than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 2.2 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Pimento.
- Both Canned Pimento and Yellow Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Pimento as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 2.1 times more Fiber than Yellow Sweet Peppers.
- Both Canned Pimento and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Pimento as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in five ounces.