Nutrient Comparison: Yellow Sweet Peppers VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Hot dog Pickle relish:
- 5 ounces of Yellow Sweet Peppers have 1.8 times more Vitamin B3, 24 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 183.5 times more Vitamin C than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Yellow Sweet Peppers as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Hot dog Pickle relish:
- 5 ounces of Yellow Sweet Peppers have 1.3 times more Copper, 7.8 times more Manganese, 2.7 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 2.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 545.5 times more Sodium than Raw Yellow Sweet Peppers.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Raw Yellow Sweet Peppers as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hot dog Pickle relish contain 3.4 times more Energy, 3.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein