Comparing Nutrients in 1 pound Yellow Sweet Peppers VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Yellow Sweet Peppers	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	4.22% 122kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	81.5% 106g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	18% 6.8g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.96% 2.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	925% 832mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	5% 50mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	11.3% 417g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Hot dog Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Hot dog Pickle relish:

• 1 pound of Yellow Sweet Peppers has 1.8 times more Vitamin B3, 24 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 183.5 times more Vitamin C than Hot dog Pickle relish.
• While 1 lb of Hot dog Pickle relish contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Yellow Sweet Peppers as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yellow Sweet Peppers vs Hot dog Pickle relish:

• 1 pound of Yellow Sweet Peppers has 1.3 times more Copper, 7.8 times more Manganese, 2.7 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• While 1 lb of Hot dog Pickle relish contains 2.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 545.5 times more Sodium than Raw Yellow Sweet Peppers.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Manganese
• Both Raw Yellow Sweet Peppers as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Hot dog Pickle relish contains 3.4 times more Energy, 3.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Yellow Sweet Peppers.
• 1 pound of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein