Comparing Nutrients in 100 grams Canned Pimento VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Canned Pimento	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	0.79% 23kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.92% 5.1g	4.86% 6.32g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	14.8% 133μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.62mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.22mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.53% 0.46μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.9% 8.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	0.6% 6mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	4.65% 158mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Yellow Sweet Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Pimento vs Yellow Sweet Peppers:

• 100 grams of Canned Pimento have 13.3 times more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Yellow Sweet Peppers.
• While 100 g of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pimento.
• 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• Both Canned Pimento as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Pimento vs Yellow Sweet Peppers:

• 100 grams of Canned Pimento have 3.7 times more Iron than Yellow Sweet Peppers.
• While 100 g of Raw Yellow Sweet Peppers contain 2.2 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Pimento.
• Both Canned Pimento and Yellow Sweet Peppers contain similar levels of Water per 100 grams.
• 100 grams of Canned Pimento lack sufficient amounts of Magnesium
• Both Canned Pimento as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Pimento have 2.1 times more Fiber than Yellow Sweet Peppers.
• Both Canned Pimento and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
• Both Canned Pimento as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 100 grams.