Nutrient Comparison: Poi VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Stewed Canned Tomatoes:
- 14 ounces of Poi have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin C and 2.4 times more Vitamin K than Poi.
- Both Poi and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Poi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Stewed Canned Tomatoes:
- 14 ounces of Poi have 1.5 times more Copper, 2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.5 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Poi.
- Both Poi and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Poi as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 4.3 times more Energy and 4.4 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9 times more Sugars and 2.5 times more Fiber than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Poi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.