Comparing Nutrients in 300 calories PoiVS Stewed Canned Tomatoes
Weight per 300 calories
Poi
268g
Stewed Canned Tomatoes
1154g
Poi has 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Poi or Stewed Canned Tomatoes?
Poi VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poi or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Poi vs Stewed Canned Tomatoes:
300 calories of Poi have 3.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin C, 1.6 times more Vitamin E and 10.3 times more Vitamin K than Poi.
Both Poi and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poi vs Stewed Canned Tomatoes:
300 calories of Poi have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium, 79.3 times more Sodium, 3.3 times more Zinc and 5.5 times more Water than Poi.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 38.9 times more Sugars, 10.8 times more Fiber and 10.3 times more Protein than Poi.
Both Poi and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.