Nutrient Comparison: Poi VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Stewed Canned Tomatoes:
- 1 pound of Poi has 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin C and 2.4 times more Vitamin K than Poi.
- Both Poi and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Poi have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Poi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poi vs Stewed Canned Tomatoes:
- 1 pound of Poi has 1.5 times more Copper, 2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Calcium, 1.5 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Poi.
- Both Poi and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Poi lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Poi as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 4.3 times more Energy and 4.4 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 9 times more Sugars and 2.5 times more Fiber than Poi.
- 1 pound of Poi provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Poi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.