Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 35.7 times more Vitamin C and 7.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A and 4.5 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.