Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Cassava:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 435 times more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin C, 4.5 times more Vitamin E and 56.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Cassava:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 3.3 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.2 times more Phosphorus, 18.1 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy and 12.3 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cassava offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy