Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots with Salt vs Cassava:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 435 times more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin C, 4.5 times more Vitamin E and 56.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots with Salt vs Cassava:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 3.3 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.2 times more Phosphorus, 18.1 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 1.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy and 12.3 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cassava offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy