Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Canned Mashed Sweet Potato:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 15.8 times more Vitamin C and 45 times more Vitamin K than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 13.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Mashed Sweet Potato provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Canned Mashed Sweet Potato:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.8 times more Calcium, 3.4 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.2 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Mashed Sweet Potato contain similar levels of Iron and Potassium per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mashed Sweet Potato contain 5.1 times more Energy, 7.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Mashed Sweet Potato offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy