Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots with Salt versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots with Salt vs Canned Mashed Sweet Potato:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 15.8 times more Vitamin C and 45 times more Vitamin K than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 13.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Mashed Sweet Potato provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots with Salt vs Canned Mashed Sweet Potato:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 1.8 times more Calcium, 3.4 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 2.2 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Mashed Sweet Potato contain similar levels of Iron and Potassium per one kilogram.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Mashed Sweet Potato contains 5.1 times more Energy, 7.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Mashed Sweet Potato offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy