Nutrient Comparison: Boiled Pokeberry Shoots VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Pokeberry Shoots have 48.3 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9, 10.4 times more Vitamin C and 45 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Pokeberry Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Pokeberry Shoots have 1.6 times more Calcium, 5.7 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Sodium than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 1.5 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.