Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is very low in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Stewed Canned Tomatoes?
Boiled Pokeberry Shoots VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots vs Stewed Canned Tomatoes:
100 calories of Boiled Pokeberry Shoots have 62.8 times more Vitamin A, 2 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C, 1.3 times more Vitamin E and 58.5 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots vs Stewed Canned Tomatoes:
100 calories of Boiled Pokeberry Shoots have 2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Sodium than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots have 2.7 times more Fat, 3.9 times more Omega 3, 2.9 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6