Nutrient Comparison: Potato Flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Frozen Broccoli Spears:
- 14 ounces of Potato Flour have 3.2 times more Vitamin B1, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 18 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Potato Flour.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Frozen Broccoli Spears:
- 14 ounces of Potato Flour have 1.6 times more Calcium, 5.5 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Selenium and 13.9 times more Water than Potato Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 12.3 times more Energy, 15.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 than Potato Flour.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Potato Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.