Comparing Nutrients in 500 calories Potato FlourVS Frozen Broccoli Spears
Weight per 500 calories
Potato Flour
140g
Frozen Broccoli Spears
1724g
Potato Flour has 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Frozen Broccoli Spears?
Potato Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Potato Flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B1, 27.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6, 46.3 times more Vitamin B9, 221.3 times more Vitamin C, 66.5 times more Vitamin E and more Vitamin K than Potato Flour.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 7.8 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 10.1 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 21.3 times more Selenium, 3.8 times more Sodium, 7.8 times more Zinc and 171 times more Water than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Flour have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 44 times more Omega 3, 5.1 times more Sugars, 6.3 times more Fiber and 5.5 times more Protein than Potato Flour.
Both Potato Flour and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 3
Both Potato Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.