Nutrient Comparison: Potato Flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Stewed Canned Tomatoes:
- 14 ounces of Potato Flour have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 45.2 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Potato Flour.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Potato Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Stewed Canned Tomatoes:
- 14 ounces of Potato Flour have 1.9 times more Calcium, 1.8 times more Copper, 5.4 times more Magnesium, 5.3 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Sodium and 14 times more Water than Potato Flour.
- Both Potato Flour and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 13.7 times more Energy, 11.7 times more Omega 3, 13.4 times more Carbohydrate, 5.9 times more Fiber and 7.6 times more Protein than Stewed Canned Tomatoes.
- Both Potato Flour and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Potato Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.