Lets compare vitamin content per 100 grams of Potato Flour vs Stewed Canned Tomatoes:
Potato Flour has 5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 45.2 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Stewed Canned Tomatoes:
Potato Flour has 1.9 times more Calcium, 1.8 times more Copper, 5.4 times more Magnesium, 5.3 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4 times more Sodium and 14 times more Water than Potato Flour.
Both Potato Flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 13.7 times more Energy, 11.7 times more Omega 3, 13.4 times more Carbohydrate, 5.9 times more Fiber and 7.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Potato Flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Potato Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.