Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Cooked Frozen Carrots:
- 14 ounces of Oven-heated Frozen Potato Puffs have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin E and 3.7 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Cooked Frozen Carrots:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 7.8 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 5.2 times more Energy, 13.3 times more Fat, 13.8 times more Saturated Fat, 4.7 times more Omega 3, 7.4 times more Omega 6, 3.5 times more Carbohydrate and 3.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Potato Puffs.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein