Oven-heated Frozen Potato Puffs have 5.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Cooked Frozen Carrots?
Oven-heated Frozen Potato Puffs VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin C, 20.2 times more Vitamin E and 19.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Cooked Frozen Carrots:
100 calories of Oven-heated Frozen Potato Puffs have 1.5 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13 times more Calcium, 5.4 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium, 7.8 times more Selenium, 6.1 times more Zinc and 7.9 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 2.6 times more Fat, 2.7 times more Saturated Fat and 1.4 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 78.4 times more Sugars, 8.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein