Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Frozen O'brien Potatoes:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Frozen O'brien Potatoes:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.7 times more Phosphorus and 14 times more Sodium than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Copper, 1.8 times more Iron, 3 times more Selenium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen O'brien Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium
- Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 2.5 times more Energy, 64.6 times more Fat, 51.8 times more Saturated Fat, 17.2 times more Omega 3, 43.8 times more Omega 6 and 1.6 times more Carbohydrate than Frozen O'brien Potatoes.
- Both Oven-heated Frozen Potato Puffs and Frozen O'brien Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6