Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oven-heated Frozen Potato Puffs have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oven-heated Frozen Potato Puffs have 2.2 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 12.8 times more Energy, 113.1 times more Fat, 150.6 times more Saturated Fat, 206 times more Omega 3, 73.9 times more Omega 6, 7.5 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein