Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium and 20.1 times more Sodium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Potatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Potatoes contain 4.3 times more Energy, 4 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.