Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Potatoes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Potatoes
769g
Boiled and Drained Frozen Potatoes have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Potatoes?
Canned Tomatoes With Green Chilies VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Potatoes.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 12.4 times more Calcium, 5 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 86.9 times more Sodium, 2.3 times more Zinc and 4.9 times more Water than Cooked Frozen Potatoes.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Cooked Frozen Potatoes.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.