Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Cooked Frozen Potatoes.
- While 1 lb of Boiled and Drained Frozen Potatoes contains 3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium and 20.1 times more Sodium than Cooked Frozen Potatoes.
- While 1 lb of Boiled and Drained Frozen Potatoes contains 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Potatoes contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Potatoes contains 4.3 times more Energy, 4 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.