Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Potato Puffs versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 1.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 2.2 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 12.8 times more Energy, 113.1 times more Fat, 150.6 times more Saturated Fat, 206 times more Omega 3, 73.9 times more Omega 6, 7.5 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein