Nutrient Comparison: Frozen Potato Puffs VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Frozen Carrots:
- 14 ounces of Frozen Potato Puffs have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.2 times more Vitamin E and 7 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Frozen Carrots:
- 14 ounces of Frozen Potato Puffs have 1.3 times more Magnesium, 1.9 times more Phosphorus and 6.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Carrots contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 4.9 times more Energy, 18.9 times more Fat, 30.2 times more Saturated Fat, 13.6 times more Omega 3, 11.7 times more Omega 6, 3.1 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sugars and 1.4 times more Fiber than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein