Nutrient Comparison: Frozen Potato Puffs VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Baked Potato Flesh:
- 14 ounces of Frozen Potato Puffs have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Baked Potato Flesh:
- 14 ounces of Frozen Potato Puffs have 1.3 times more Iron, 1.3 times more Phosphorus and 85.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- Both Frozen Potato Puffs, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 1.9 times more Energy, 87.1 times more Fat, 54.5 times more Saturated Fat, 23.2 times more Omega 3, 90.7 times more Omega 6 and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.1 times more Sugars than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6