Nutrient Comparison: Frozen Potato Puffs VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Frozen Potato Puffs have 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- Both Frozen Potato Puffs, Unprepared as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Frozen Potato Puffs have 1.3 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs, Unprepared as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 1.4 times more Fat, 11.6 times more Omega 3 and 10.1 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6