Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.4 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Potato Puffs contain 1.5 times more Fat, 10.3 times more Omega 3 and 7.5 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6