Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Oven-heated Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 1.4 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Phosphorus and Zinc per 100 grams.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Potato Puffs contain 1.5 times more Fat, 10.3 times more Omega 3 and 7.5 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6