Frozen Shoestring French Fried Potatoes With Salt VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Sodium per 100 calories.
- 100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
- While 100 kcal of Oven-heated Frozen Potato Puffs contain 8.7 times more Omega 3 and 6.4 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein