Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Cooked Frozen Potatoes
Weight per 100 calories
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Cooked Frozen Potatoes
154g
Frozen Shoestring French Fried Potatoes with Salt have 2.5 times more energy per 100g than Cooked Frozen Potatoes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Potatoes?
Frozen Shoestring French Fried Potatoes With Salt VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.8 times more Vitamin B9 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Phosphorus and 6.4 times more Sodium than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium, 1.7 times more Zinc and 3.2 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 19.1 times more Fat and 16.1 times more Saturated Fat than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Cooked Frozen Potatoes offer comparable quantities of Energy per 100 calories.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.