Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with Salt VS Oven-heated Frozen Potato Puffs

Weight per 300 calories

• Frozen Shoestring French Fried Potatoes with Salt: 184g
• Oven-heated Frozen Potato Puffs: 156g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Potato Puffs?

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.52g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.2% 47g	33% 42.6g	130g per day for Men 19-50 years
Sugars	0.51% 0.37g	0.58% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 0.13g	% 0.13g	g per day for Men 19-50 years
Fiber	11% 4.23g	8.22% 3.13g	38g per day for Men 19-50 years
Protein	7.1% 3.98g	5.94% 3.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.063mg	4.45% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.6% 66.3μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	6.94% 6.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	2.7% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	4.8% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2.02% 20.2mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.84μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	6.32% 26.6mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	18.8% 131mg	700mg per day for Men 19-50 years
Potassium	20.5% 698mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	1.67% 0.92μg	1.14% 0.63μg	55μg per day for Men 19-50 years
Sodium	39.6% 594mg	48.2% 723mg	1500mg per day for Men 19-50 years
Zinc	6.02% 0.66mg	4.26% 0.47mg	11mg per day for Men 19-50 years
Water	3.2% 119g	2.5% 93g	3700g per day for Men 19-50 years

Frozen Shoestring French Fried Potatoes With Salt VS Oven-heated Frozen Potato Puffs Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Potato Puffs?

Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Potato Puffs.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Sodium per 300 calories.
• 300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
• While 300 kcal of Oven-heated Frozen Potato Puffs contain 8.7 times more Omega 3 and 6.4 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein