Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with Salt VS Oven-heated Frozen Potato Puffs

Weight per 500 calories

• Frozen Shoestring French Fried Potatoes with Salt: 307g
• Oven-heated Frozen Potato Puffs: 260g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Potato Puffs?

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	13.5% 4.3g	32g per day for Men 19-50 years
Omega 3	3.83% 0.061g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	5.16% 0.88g	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	54.7% 71g	130g per day for Men 19-50 years
Sugars	0.85% 0.61g	0.97% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.21g	g per day for Men 19-50 years
Fiber	18.6% 7.06g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	12% 6.63g	9.9% 5.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.02% 0.1mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	24.2% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 110μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.7mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.45% 0.37mg	4.5% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.65% 7.98μg	8.03% 9.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.65% 36.5mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.41% 16.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.4mg	10.5% 44.3mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	31.3% 219mg	700mg per day for Men 19-50 years
Potassium	34% 1163mg	22% 747mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.53μg	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	66% 991mg	80.4% 1206mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	5.35% 198g	4.2% 155g	3700g per day for Men 19-50 years

Frozen Shoestring French Fried Potatoes With Salt VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Potato Puffs?

Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Potato Puffs.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Sodium per 500 calories.
• 500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
• While 500 kcal of Oven-heated Frozen Potato Puffs contain 8.7 times more Omega 3 and 6.4 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein