Comparing Nutrients in 100 grams Oven-heated Frozen Potato Puffs VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	6.62% 192kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	9.33% 9.05g	6.97% 6.76g	97g per day for Men 19-50 years
Saturated Fat	5.18% 1.66g	3.96% 1.27g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.3g	24.4% 31.7g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.19g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 0.08g	% 0.21g	g per day for Men 19-50 years
Fiber	5.26% 2g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	5.18% 2.9g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.75% 0.069mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	14.3% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	15.8% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.7μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	8.78% 0.079mg	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.25% 0.58mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	15% 505mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	1.53% 56.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Potato Puffs versus 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 100 grams of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
• Both Oven-heated Frozen Potato Puffs as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Sodium per 100 grams.
• Both Oven-heated Frozen Potato Puffs as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Potato Puffs have 1.3 times more Fat, 1.3 times more Saturated Fat, 8.6 times more Omega 3 and 6.7 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6