Nutrient Comparison: Frozen Potato Puffs VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Potato Puffs have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Potato Puffs have 1.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Sodium per 14 ounces.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 11.9 times more Energy, 108.9 times more Fat, 128.9 times more Saturated Fat, 232 times more Omega 3, 100 times more Omega 6, 6.9 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein