Nutrient Comparison: Frozen Potato Wedges VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Cassava:
- 14 ounces of Frozen Potato Wedges have 1.8 times more Vitamin B3 and 4 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Potato Wedges as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Cassava:
- 14 ounces of Frozen Potato Wedges have 2.6 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Sodium than Cassava.
- Both Frozen Potato Wedges and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Frozen Potato Wedges as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 7.9 times more Fat and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cassava offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Frozen Potato Wedges as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.