Nutrient Comparison: Frozen Potato Wedges VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Cassava:
- 7 ounces of Frozen Potato Wedges have 1.8 times more Vitamin B3 and 4 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Frozen Potato Wedges as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Cassava:
- 7 ounces of Frozen Potato Wedges have 2.6 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Sodium than Cassava.
- Both Frozen Potato Wedges and Cassava contain similar levels of Magnesium and Zinc per seven ounces.
- Both Frozen Potato Wedges as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 7.9 times more Fat and 2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cassava offer comparable quantities of Energy and Fiber per seven ounces.
- Both Frozen Potato Wedges as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.