Nutrient Comparison: Salted Baked Potatoes VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Baked Red Potatoes:
- 14 ounces of Salted Baked Potatoes have 1.5 times more Vitamin B6 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Baked Red Potatoes:
- 14 ounces of Salted Baked Potatoes have 1.5 times more Iron and 1.3 times more Manganese than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Copper than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Baked Potatoes have 1.2 times more Fiber than Baked Red Potatoes.
- Both Salted Baked Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.