Nutrient Comparison: Salted Baked Potatoes VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Baked Potatoes versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Baked Potatoes vs Baked Red Potatoes:
- 5 ounces of Salted Baked Potatoes have 1.5 times more Vitamin B6 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Salted Baked Potatoes vs Baked Red Potatoes:
- 5 ounces of Salted Baked Potatoes have 1.5 times more Iron and 1.3 times more Manganese than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Copper than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Baked Potatoes have 1.2 times more Fiber than Baked Red Potatoes.
- Both Salted Baked Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.