Salted Baked Potatoes VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Baked Red Potatoes:
- 500 calories of Salted Baked Potatoes have 1.4 times more Vitamin B6 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin C and 1.5 times more Vitamin K than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Baked Red Potatoes:
- 500 calories of Salted Baked Potatoes have 1.4 times more Iron than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Red Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Sugars than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Whole Baked Potatoes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.