Nutrient Comparison: Baked Potato Flesh with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Cauliflower:
- 14 ounces of Baked Potato Flesh with Salt have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B2, 6.3 times more Vitamin B9, 3.8 times more Vitamin C and 51.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Cauliflower:
- 14 ounces of Baked Potato Flesh with Salt have 5.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Calcium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh with Salt have 3.7 times more Energy and 4.3 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cauliflower offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.