Comparing Nutrients in 500 calories Baked Potato Flesh with SaltVS Cauliflower
Weight per 500 calories
Baked Potato Flesh with Salt
538g
Cauliflower
2000g
Baked Potato Flesh with Salt has 3.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Cauliflower?
Baked Potato Flesh With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 23.6 times more Vitamin B9, 14 times more Vitamin C, 7.4 times more Vitamin E and 192.2 times more Vitamin K than Baked Potatoes Flesh with Salt.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Cauliflower:
500 calories of Baked Potato Flesh with Salt have 1.5 times more Copper and 2.2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.4 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 7.4 times more Selenium, 3.5 times more Zinc and 4.5 times more Water than Baked Potatoes Flesh with Salt.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 5.6 times more Omega 3, 4.2 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.