Nutrient Comparison: Baked Potato Flesh with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh with Salt vs Cauliflower:
- 5 ounces of Baked Potato Flesh with Salt have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Vitamin B2, 6.3 times more Vitamin B9, 3.8 times more Vitamin C and 51.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh with Salt vs Cauliflower:
- 5 ounces of Baked Potato Flesh with Salt have 5.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 8 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh with Salt have 3.7 times more Energy and 4.3 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cauliflower offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.